Vegetable Oats upma breakfast recipe in Telugu వెజెటబుల్ ఓట్స్ ఉప్మా
Switch on the stove and heat a pan.
Then add 2 cups of oats and fry them until you get a nice aroma.
Fry them under low flame. Oats won't take much time to fry.
Fry them evenly by frequently mixing. It may take around 2 minutes to fry the oats.
After frying switch off the stove and transfer them to a plate.
Switch on the stove and heat a pan.
Then add 2tablespoons of oil and heat it.
Add mustard seeds, peanuts, Bengal gram, and urad dal. Fry them evenly with a spoon.
Urad dal won't take much time to fry so add them last. Now add cashew nuts and fry them evenly.
Tempering process must be done under low flame only.
Add curry leaves and cover the pan. Such that it won't split out.
After few minutes remove the lid and fry the tempering seeds.
After frying, add finely chopped green chilies and ginger pieces.
Now add chopped onions and mix it well until combined.
Add a pinch of Hing (optional).
Mix it well and then add finely chopped carrot, cabbage, and spring onions. Mix all the ingredients well.
After mixing cover and cook the vegetables.
After 2 minutes remove the lid and mix it well. Then add a glass of water to cook the vegetables.
Add only a glass of water. Then add enough salt and mix it well. Cover and cook the vegetables.
After 3 minutes remove the lid and mix it once and then add oats.
See that the water must be in less quantity. Otherwise, oats will be sticky.
Mix it well
Less quantity of water is enough to cook them. Only a glass of water is enough to cook the vegetables and oats.
After mixing add some water and mix it once. Then cover and cook the oats for few minutes.
After a minute remove the lid and mix the vegetable oats Upma once.
Oats Upma is ready now. Colorful oats Upma is ready.
Switch off the stove and transfer to a plate.
Tasty oats Upma is ready
Vegetable oats upma is one of healthiest breakfast, The combination of Oats and other vegetable ingredients makes the oats upma recipe more colourful and tasty. For Vegetable Oats upma recipe detailed description, please check http://www.manavantillu.in/2016/03/vegetable-oats-upma-breakfast-recipe-in.html Oats are for the most part thought to be sound because of their rich substance of a few vital supplements (table). In a 100 gram serving, oats give 389 calories and are a brilliant source (20% or a greater amount of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), a few B vitamins and various dietary minerals, particularly manganese (233% DV) (table). Oats are 66% starches, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein (table). The set up property of their cholesterol-bringing effects[8] has driven down to acknowledgment of oats as a wellbeing sustenance. Oats have various utilizations in sustenances; most usually, they are rolled or smashed into cereal, or ground into fine oat flour. Cereal is predominantly eaten as porridge, yet might likewise be utilized as a part of an assortment of heated products, for example, oatcakes, oats treats and oat bread. Oats are likewise a fixing in numerous frosty oats, specifically muesli and granola. Chronicled dispositions towards oats have shifted. Oat bread was initially fabricated in Britain, where the principal oat bread manufacturing plant was built up in 1899. In Scotland, they were, and still are, held in high regard, as a pillar of the national eating routine. In Scotland, a dish was made by splashing the husks from oats for a week, so the fine, floury part of the supper stayed as silt to be strained off, bubbled and eaten. Oats are likewise generally utilized there as a thickener as a part of soups, as grain or rice may be utilized as a part of different nations. For detailed description please visit http://www.manavantillu.in/2016/03/vegetable-oats-upma-breakfast-recipe-in.html