Oats, Chia & Flax Seeds Weight Loss Recipe | Healthy Breakfast Ideas| Healthy Dinner for Weight Loss
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Hello everyone, I'm Aditi & I welcome you to my youtube channel
today I will tell you the proper way to eat oats for weight loss
in a nutshell a healthy oats breakfast recipe
it will help you to lose weight fast
sometime ago I shared supply6 28 days weight loss meal plan
which was to be taken for 28 days
and in 28 days it would make you lose upto 10 kg
in other words you will lose upto 2 kg a week
this is Supply6 diet oats for weight loss
in previous video I told you that I would share oats recipe
so this one is the first oats recipe I would share with you.
if you haven't seen supply six 28 days meal plan
then you can find it's link in the description box below.
so let's start the recipe
we will put 3 tbsp 100% diet oats in a mixer grinder jar
you may also use the scoop that comes with supply6 diet oats pack.
we can add other dry fruits to this mixture
we can add other dry fruits as well
like almonds
1 tsp chia seeds
if you don't have chia seed then add basil seeds
now we will crush this down to a powdered form
this is the powder you have to make
just see!
this is just the right texture needed.
take 200 ml water
we will pour this water in non stick pan
we will ignite the gas stove
we will keep the stove on low flame throughout recipe
now add 180ml milk
use low fat milk
now add the powder we prepared earlier
now properly mix the powder in milk with help of a whishker, so that no lump is left
as you can see there is no lump
now add 1 tsp flax seed powder
this flax seed powder was prepared earlier
you can also crush it along with the oats mixture in the very beginning
you can also add whole oats if you wish to
in that case only chia, flax and dry fruit powder is needed
mix it properly with whisker
Oats are quite healthy
oats are basically complex carbs and dietary fibre, without any cholestrol
oats are low glycemic index food and hence keeps blood sugar in check
it also contains magnesium, phosphorous, selenium, iron, pottasium & calcium
oats are really good for digestive system due to presence of dietary fibre
so if you add oats as part of your daily breakfast you will become healthy
bubbles are coming out of our oats breakfast
this indicates our recipe has finally been prepared.
it takes less than 5 minutes to prepare this simple and tasty breakfast recipe
if you are a student or working professional
who doesn't have time for cooking
this recipe is best for you.
you can quickly make it in morning and have a nutritious and healthy breakfast in no time.
you can have this weight loss recipe in dinner as well
you can garnish it with various fruits
i have used mango cubes, raisins, almonds and walnuts for garnishing
you can add any other dry fruit of your choice for garnishing
this oats, chia and flax seed recipe is a very healthy & filling breakfast option
it will keep you satiated for long
because it will digested slowly
Hello Everyone, Chia seeds, flax seeds & Oats are known for thier outstanding weight loss properties. So today we will prepare a fat loss recipe which includes all the three. Are you looking for an oats weight loss recipe, chia seed weight loss recipe or flaxseed weight loss recipe? If yes then this healthy breakfast ideas will be liked by you. It is also a healthy dinner ideas if you like to eat something light after sunset. Oats with flax and chia is an excellent source of Omega3 fatty acids and dietary fibre. So if you want to lose weight with low calorie diet, then this recipe is perfect for you. Suppy6 28 day Weight Loss Diet Plan: https://www.youtube.com/watch?v=NgbY0zCNgvk ====================================================== Buy Ingrediets Online: Supply6 28 Day Meal Plan: https://amzn.to/2GzqTqG Buy Oats Online: https://amzn.to/3110eL4 Buy Chia Seeds Online: https://amzn.to/2PSMyO8 Buy Flax Seeds Online: https://amzn.to/2LaSXoV Buy Almonds Online: https://amzn.to/2YsppET Buy Walnuts Online: https://amzn.to/2SN4Y45 Buy Honey Online: https://amzn.to/2yh9OgK Buy Raisins Online: https://amzn.to/2SKiuWh ====================================================== Aap iss video me dekh payenge: weight loss breakfast indian, weight loss breakfast meals, weight loss breakfast meal prep, weight loss breakfast vegan, weight loss breakfast at home, best weight loss breakfast, best weight loss breakfast indian, best weight loss breakfast ideas, breakfast club weight loss, cheap weight loss breakfast, weight loss breakfast diet, breakfast only diet weight loss, breakfast essentials weight loss, weight loss easy breakfast ideas, weight loss breakfast for vegetarian, breakfast meals for weight loss, oats for breakfast weight loss, good weight loss breakfast, weight loss breakfast hindi, healthy weight loss breakfast, healthy weight loss breakfast ideas, high protein weight loss breakfast, weight loss breakfast india, weight loss breakfast oats, weight loss breakfast options, weight loss breakfast oatmeal, weight loss breakfast options india, oats for breakfast weight loss recipe, pcos weight loss breakfast, quick weight loss breakfast, weight loss breakfast recipes, simple weight loss breakfast recipes, weight loss tasty breakfast, breakfast tips for weight loss, fit tuber weight loss breakfast, breakfast for weight loss in urdu, weight loss breakfast veg recipes, weight loss breakfast video, versatile vicky weight loss breakfast, vickypedia weight loss breakfast, 5 weight loss breakfast, 7 breakfast recipes for weight loss, breakfast after workout for weight loss, breakfast after gym for weight loss, weight loss breakfast with oats, oats dinner recipes for babies, quick oats dinner recipes, oats for dinner good or bad, oats recipe for dinner in hindi, oats dishes for dinner, oats dinner recipes, easy oats dinner recipes, oats dinner for weight loss, oats in dinner is good, healthy oats dinner recipes, oats dinner recipes indian, oats recipe for dinner weight loss, oats meal for dinner, quaker oats dinner recipes, dinner recipes using oats, oats in dinner for weight loss, oats for dinner to lose weight, dinner after gym for weight loss, weight loss dinner at night, dinner during weight loss, weight loss dinner recipes for summer, weight loss dinner recipes for pcos, weight loss dinner in hindi, chia seeds and flax seeds together, chia and flax seeds for weight loss, chia and flax seeds benefits, chia or flax seeds, chia and flax seeds recipe, chia seeds and flax seeds recipes, chia seeds with flax seeds, weight loss with chia seeds, weight loss with flax seeds, lose weight with chia seeds, lose weight with flax seeds ====================================================== #weightlossbreakfastrecipe #chiaseedsforweightloss #chiaseedsweightloss #oatsbreakfast Please Like and Share this video. If you like this #VideoRecipe than don't forget to Subscribe our channel for more such recipes. =============================================== Subcribe to Youtube channel: https://www.youtube.com/AditisKitchen?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/aditiskitchen/ Follow us on Facebook: https://www.facebook.com/aditikitchen Follow us on Twitter: https://twitter.com/AditisKitchen Find us on Pinterest: https://www.pinterest.com/aditiskitchen/