Bright Line Eating Recipe for Overnight Oats! [Easy, Healthy!]
ARE YOU ADDICTED TO FOOD? TAKE THIS SHORT QUIZ TO FIND OUT: https://bit.ly/2kI06k6 INTERESTED IN LEARNING MORE ABOUT BRIGHT LINE EATING? Learn about conquering hunger and craving: https://bit.ly/2kvOXDc BRIGHT LINE EATING BOOTCAMP webinar and signup: https://bit.ly/2kcYE9f Here's a great breakfast recipe for the no sugar, no flour program known as Bright Line Eating, which has helped John and I to lose over 180 lbs! This recipe includes your breakfast grain, protein, and fruit all in one - and you can make this ahead of time on the weekend to stay bright all week! This is also whole food plant based and great for anyone following Dr. Fuhrman's nutritarian die or the How Not to Die plan - for extra weight loss! Ingredients: 1. oz Old Fashioned Oatmeal 4 fl oz Almond milk (UNSWEETENED) 0.5 oz of walnuts 0.25 oz of flax seeds 0.25 oz of hemp seeds 1/4 tsp. of vanilla extract 1/4 tsp. of nutmeg 1/2 tsp. of cinnamon 1 fruit (we used 1/2 banana, 1/2 apple, but you could also add 6 oz of any berry) Instructions: Measure old fashioned oatmeal, almond milk, walnuts, flax seeds, hemp seeds, vanilla extract, nutmeg, and cinnamon into a small mason jar. Stir, and leave in the refrigerator overnight (or up to a week). Before eating, add one serving of fruit. Heat in the microwave for 1 min or serve cold (our preference!) Connect with us! Instagram: https://www.instagram.com/thatdiycouple/ Pinterest: https://www.pinterest.com/ThatDIYCouple/ Facebook: https://www.facebook.com/ThatDIYCouple/ *** Intro Music Beach by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY