BANANA OATMEAL CAKE | HEALTHY CAKE RECIPE
Easy Banana Oatmeal Cake Recipe. A healthy one too. Oats contains lots of nutrients and can be widely enjoyed in varieties of recipes. INGREDIENTS Rolled oats Ripe Banana Milk Vinegar Eggs Butter Flour Sugar Baking Powder and Baking Soda Flavouring of your choosing Both types of rolled oats may be eaten uncooked, as in muesli, or may be cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, like a basic muesli. The term "oatmeal" sometimes refers to a porridge made from the bran or fibrous husk as well as the oat kernel or groat.Rolled oats are often used as a key ingredient in granola breakfast cereals (in which toasted oats are blended with sugar and/or nuts and raisins) and granola bars. Rolled oats are also used as an ingredient in oatmeal cookies, oatcakes, British flapjack bars and baked oatmeal dessert dishes such as Apple Brown Betty and apple crisp. Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in thick, savoury Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fibre and nutritional content to meatloaf. Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol.A similar conclusion was reached in 2010 by the European Food Safety Authority.